In their excellent book Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks – a scientifically-validated approach to eating & working out – the authors conclude with a discussion on how to stay the skinny course for life.
So they stepped out of the lab to find out from actual people who lost actual weight what they’re doing right. Here are their Top Tips that will help you succeed at your Diet & Weight Loss efforts:
PUT THE ODDS
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