A huge misconception about Low Carb – and, in particular, the Atkins way of eating – is that it’s synonymous with a “High Protein” diet.
It isn’t.
Atkins is actually a “protein adequate” or “protein optimal” diet. Why does this matter? Because eating too much protein can have the same effect as eating too many carbs: it spikes your blood sugar which raises your insulin levels, meaning whatever you’ve just eaten turns straight into bodyfat. Unlike protein and
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